Herbs and Spices add flavor and additional health benefits to our meals. 1.Basil: contains flavonoids that boost our longevity and immune system. (best benefits when raw as in pesto, on top of eggplant/zucchini- after  it’s cooked,  with drizzle of balsamic and olive oil on tomatoes and fresh mozzarella) 2.Cardamom relieves indigestion and detoxifies … Continue reading 13 Anti-Aging Herbs & Spices